TIPS FOR CAMP
-DO ALL OF YOUR SUMMER TRAINING SO YOU ARE FIT AND CAN QUALIFY. Time Trial is July 11th
-PLAN YOUR VACATION TIME WELL BEFORE THE START OF THE SEASON (JUNE).
-FIND TRAINING PARTNERS THAT WILL HELP YOU IMPROVE.
-MAKE SURE TO HYDRATE WELL BEFORE TIME TRIAL.
-MAKE SURE TO GET PLENTY OF REST BEFORE TIME TRIAL
Timberline Cross Country Camp provides the opportunity for the team to come together and train during the summer time. The camp will include lectures and group discussions on issues such as nutrition, injury prevention, race strategy, flexibility, cross training, college preparation, goal setting, leadership development, uphill and downhill running technique, workout planning and more. This camp will also cover team work strategies, promoting a synergetic and harmonious atmosphere. The $125 registration fee includes, Lodging, Breakfast, lunch, dinner for all 3 days up at the camp site, and includes a camp t-shirt.
WHAT TO BRING!
Sleeping bag- Sleeping pad- TENTS!
Sleeping PAD! THE GROUND IS HARD!
Games for fun!
Bring a Flashlight!
RUNNING CLOTHES FOR 3 DAYS RUNNING,
LUNCH FOR THE FIRST DAY.
RUNNING SHOES, DUH!!!
AND A GREAT ATTITUDE FOR FUN AND RELAXATION!
701 E Boise Ave, Boise ID, 83706
Contact Coach Axtman below if you have any questions.
When: July 23-25th Tuesday-Thursday
Depart 8am for Cascade- Carpool to Cascade.
Arrive back in Boise 3pm July 25th
Timberline Cross Country
657 Earls Rd. Cascade Idaho
PLEASE MAKE CHECKS PAYABLE TO : TIMBERLINE CROSS COUNTRY
Return registration to Ty Axtman at summer practices 9:00 Monday-Friday at the Track or Mail to
Timberline High School Cross Country
701 E. Boise Ave 83709