TIPS FOR CAMP

-DO ALL OF YOUR SUMMER TRAINING SO YOU ARE FIT AND CAN QUALIFY. Time Trial is July 11th

-PLAN YOUR VACATION TIME WELL BEFORE THE START OF THE SEASON (JUNE).

-FIND TRAINING PARTNERS THAT WILL HELP YOU IMPROVE.

-MAKE SURE TO HYDRATE WELL BEFORE TIME TRIAL.

-MAKE SURE TO GET PLENTY OF REST BEFORE TIME TRIAL

  • TOP 15 BOYS AND GIRLS QUALIFY
  • ALL FRESHMEN AUTOMATICALLY QUALIFY
  • TIME TRIAL IS JULY 11TH 9AM AT THS TRACK.


INFORMATION

Timberline Cross Country Camp provides the opportunity for the team to come together and train during the summer time. The camp will include lectures and group discussions on issues such as nutrition, injury prevention, race strategy, flexibility, cross training, college preparation, goal setting, leadership development, uphill and downhill running technique, workout planning and more. This camp will also cover team work strategies, promoting a synergetic and harmonious atmosphere. The $125 registration fee includes, Lodging, Breakfast, lunch, dinner for all 3 days up at the camp site, and includes a camp t-shirt.




WHAT TO BRING!
Sleeping bag- Sleeping pad- TENTS! 
Camping chair
Pillow, 
Sleeping PAD! THE GROUND IS HARD! 
Bug spray
Sunscreen
Beach Towel
Flashlights
Games for fun! 
Bring a Flashlight!

RUNNING CLOTHES FOR 3 DAYS RUNNING,
LUNCH FOR THE FIRST DAY.
​WATER BOTTLE
RUNNING SHOES, DUH!!!​
​CLEAN SOCKS! 
TOILETRIES ETC.


AND A GREAT ATTITUDE FOR FUN AND RELAXATION!

Ty Axtman

701 E Boise Ave, Boise ID, 83706

2087612744

tyaxtman@gmail.com

Contact Coach Axtman below if you have any questions. 

Team Camp

When: July 23-25th Tuesday-Thursday

Depart 8am for Cascade- Carpool to Cascade.

Arrive back in Boise 3pm July 25th

  • See info below for location


Timberline Cross Country 

Camp Location

657 Earls Rd. Cascade Idaho

PAYMENT INFO
PLEASE MAKE CHECKS PAYABLE TO : TIMBERLINE CROSS COUNTRY

REGISTRATION INFORMATION

Return registration to Ty Axtman at summer practices 9:00 Monday-Friday at the Track or Mail to

Timberline High School Cross Country
701 E. Boise Ave 83709